Healthy Living

Is Sleeping With A Fan On Safe?

According to sleep adviser sleeping with fan on is not a good idea. Although fan does provide you cool air and makes your place cooler many health experts think it is risky to sleep with fan on. Let’s check the reasons for why sleeping with fan on is not advisable. When you switch on the fan it does spread cool air in your room but [...]


Healthy Living

Some Facts about Herbal Medicines

Herbal medicines are dietary supplements used for enhancing health and they are available in the form of capsules, powders, tablets, teas and extracts. Herbal medicines are made from plant parts like leaves, roots, flowers because each part of the plant has different medicinal value. The ingredients in herbal medicines are very different [...]


Healthy Living

Super Foods To Promote Sleep

Sleep is the most important aspect of everyone’s life, your well being and productivity depends upon how well you sleep. In present times sleep deprivation is a cause of worry as it has affected millions of people around the world and a long-term sleep deprivation can impact one’s health, by putting them at higher risk of [...]