Healthy Living

Better Snooze than to Lose !!

Time and again it has been proved that sleep plays a vital role in managing your health. The recommended hours of sleep is anywhere between 7 to 9 hours at night time. There are a few reasons why this is so, according to research there is a strong connection between sleep duration and weight in adults and children and recommends that [...]

Sleep Disorder

Managing Sleep Terrors (STs)

Sleep terrors (STs) or night terrors are a form of sleep disorder that is marked by sudden arousal during sleep, as a result of feeling extremely terrorized that makes the person literally scream or cry they usually occur in the first third to first half of the night, and rarely during naps. A sleep terror may lead to sleepwalking also. [...]

Sleep Disorder

What to know about power naps?

Who doesn’t love to take naps? Everyone does. In fact, there are some people who would rather prefer taking naps then hogging up to caffeine or tea. Naps, are mostly considered to be not so important but then when it is compared to the studies, then it has been stated that naps are actually good especially the power naps. Daytime naps [...]