Healthy Living

Overdosing Zinc Can Be Harmful

Our bodies need Zinc to stay healthy, as it is one of the important mineral and lack of this nutrient can lead to health issues. Zinc is found in human body in huge amounts in prostate, bone, eyes, kidney, liver, muscles, and pancreas. Most of the different enzymes that are present in the body rely on zinc in order to carry out important [...]


Healthy Living

Supplements To Relieve Back Pain

Back pain can be treated with right kind of supplements. Here are few supplements that can help relieve back pain. Vitamin D – Back pain is the most common ailment that can affect anyone. It could occur due to number of reasons, one such being deficiency of vitamin D. If you have back pain, a vitamin D deficiency could be making [...]


Healthy Living

How does Modafinil makes you smart?

Modafinil helps to treat narcolepsy inititially. Narcolepsy is a sleep disorder where one is not able to get proper sleep. Modafinil is specially for the narcoleptic patients which helps them to deal with narcolepsy. There are no specific or reasons as such as to why the narcolepsy occurs but it is found that people who are suffering [...]


Healthy Living

Which Sleep Position is the best?

You duration of sleep and quality is linked to so many health conditions be it heart related problems, diabetes, dementia, or obesity. But turns out that it is not just your sleep duration which affects your quality of health but also you’re sleeping position. Your sleeping position also decides your health. Say what? Yes you heard it [...]



Healthy Living

Is Napping Good or Bad for You?

You are rightfully confused by the concept of napping. As a recent research suggested a link between napping and higher mortality rates, organizations and institutes in the West are setting up nap rooms to boost the work force productivity. Lets face it, it’s a dream to receive this napping consensus. Know the reason for napping However, [...]


Healthy Living

How Meditation Helps Insomnia?

Facing sleepless nights that makes you feel tired the following day? Feeling worn out, not interested in doing your work? Infact your ability to perform daily task has gone for a toss? Then you are suffering from sleep disorder called insomnia. Insomnia is a complicated sleep disorder. Affecting people in which they experience [...]


Healthy Living

What are the best Nootropics?

Did you ever want to just pop a pill that can enhance your cognitive and memorising skills and make your brain active? I am sure all of you may have wondered if such a drug existed that can make you more productive and ahead of others at school or work. That was a movie so the effects were a bit over the top, but the concept behind these [...]