Healthy Living

Better Snooze than to Lose !!

Time and again it has been proved that sleep plays a vital role in managing your health. The recommended hours of sleep is anywhere between 7 to 9 hours at night time. There are a few reasons why this is so, according to research there is a strong connection between sleep duration and weight in adults and children and recommends that sleeping well at night  might be just what you need to get back your body into natural weight loss mode, because it is a fact that you lose weight during sleep.

People who sleep less or struggle to get good sleep are more likely to feel hungry and have increased cravings especially for unhealthy foods it happens due to feelings of fatigue, tiredness and hormonal disturbance and also because sleep-deprived people have higher levels of ghrelin, a hormone which drives feeling of hunger, as well as lower levels of leptin, a hormone which triggers feelings of fullness and satisfaction after we eat – a dreadful combination for weight gain. These hormones are produced in the stomach and pancreas, known to promote weight gain.

Another valid reason for weight gain is – poor sleep can also trigger the release of hormone called cortisol — a stress hormone — and this can also stimulate hunger which can lead a person to eat uncontrollably resulting in weight gain.

Among the findings people who slept  for less than six hours or sleep for more than nine hours per night were more likely to gain weight than those who slept seven hours per night, It is not just about the quantity of sleep a person gets but also about the quality of their sleep. It’s very important to have a deep, restful, high quality sleep for proper hormonal balance. It also gives your body the time to restore and repair cells; it also helps the body to function normally.

There is also evidence that lack of sleep may increase the chances of obesity-related genes or that the excess of sleep suppresses these genes. These genes have an influence on the body’s ability to use energy, how fat is stored, and also has effects on the feeling of being full after a meal.

Health experts are of view that sleep issues should not be ignored, if you are constantly struggling to sleep at nights you’ve got some major problem, it could be some kind of sleep disorder. Long-term sleep problems give rise to a number of other issues like – glucose intolerance, hormonal imbalances, disturbance in metabolic rate and sleep deprivation can also have effects on your brain’s frontal cortex which deals with your ability to learn, memorize, plan, problem-solve, and make decisions and also triggers you to eat foods that are rich in fat, carbohydrate and rich in calories. All these are a poor dietary choice which surely causes weight gain.

The point is trying to get at least 7 to 8 hours of sleep at any cost, agreed that in these present times getting enough sleep is not easy due to tight schedules at work, or due to some other reasons, but sleeping well is the only way you can feel better and start losing weight. Remember do not oversleep it will only reverse the situation cause too much sleep interferes with your body’s ability to burn calorie and also it is associated with an increased risk of mortality.

Lack of sleep also decreases human growth hormone which helps regulates fat and muscle, not only this poor sleeping habits can put the person at risk for developing dangerous diseases like diabetes and heart problems.

Conclusion – We all take efforts to eat healthily and workout for a good physic, but we forget the importance of sleeping well. So, make sure to get an extra hour of sleep for a more enthusiastic life.

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