Exploring Different Types Of Sleep Apnea

Sleep apnea is a condition in which there is a very short interruption in air flow to the lungs which means you stop breathing for seconds and this takes place many times while you are sleeping decreasing the quality of sleep and giving rise to other medical problems. When your air stops flowing into your lungs, you brain [...]

Healthy Living

Better Snooze than to Lose !!

Time and again it has been proved that sleep plays a vital role in managing your health. The recommended hours of sleep is anywhere between 7 to 9 hours at night time. There are a few reasons why this is so, according to research there is a strong connection between sleep duration and weight in adults and children and recommends that [...]

Sleep Disorder

Managing Sleep Terrors (STs)

Sleep terrors (STs) or night terrors are a form of sleep disorder that is marked by sudden arousal during sleep, as a result of feeling extremely terrorized that makes the person literally scream or cry they usually occur in the first third to first half of the night, and rarely during naps. A sleep terror may lead to sleepwalking also. [...]

Sleep Disorder

What to know about power naps?

Who doesn’t love to take naps? Everyone does. In fact, there are some people who would rather prefer taking naps then hogging up to caffeine or tea. Naps, are mostly considered to be not so important but then when it is compared to the studies, then it has been stated that naps are actually good especially the power naps. Daytime naps [...]

Healthy Living

Benefits of Napping

Many people can’t work energetically during the daytime if they don’t have a nap in the afternoon. In some countries like Spain, napping include in their culture but in some it’s not the same. You might wonder what are the benefits of napping and whether there are any downsides to it or no. There are no straight answers to it as such. In [...]