Healthy Living

Overdosing Zinc Can Be Harmful

Our bodies need Zinc to stay healthy, as it is one of the important mineral and lack of this nutrient can lead to health issues. Zinc is found in human body in huge amounts in prostate, bone, eyes, kidney, liver, muscles, and pancreas. Most of the different enzymes that are present in the body rely on zinc in order to carry out important [...]






Healthy Living

How does Modafinil makes you smart?

Modafinil helps to treat narcolepsy inititially. Narcolepsy is a sleep disorder where one is not able to get proper sleep. Modafinil is specially for the narcoleptic patients which helps them to deal with narcolepsy. There are no specific or reasons as such as to why the narcolepsy occurs but it is found that people who are suffering [...]


Sleep Disorder

Breathing Exercises For Better Sleep

Sleeping soundly has become rare in this faced paced world, having a fruitful sleep has become rare. It is because most of us take sleep for granted; do not give importance to rest our body. Work and other activities have taken place of sleep. It’s high time we realize our body needs break to rejuvenate itself, try and get at least [...]


Sleep Disorder

Reasons behind poor sleep

What do we actually mean by poor sleep? Poor sleep happens when your sleep schedule is disturbed or you don’t get proper sleep. This can be due to various factors and just one factor. You won’t notice at a early stage until and unless you feel like an insomniac for most of the times. It is like you want to sleep and you will sleep but [...]


Healthy Living

Which Sleep Position is the best?

You duration of sleep and quality is linked to so many health conditions be it heart related problems, diabetes, dementia, or obesity. But turns out that it is not just your sleep duration which affects your quality of health but also you’re sleeping position. Your sleeping position also decides your health. Say what? Yes you heard it [...]