Healthy Living

Better Snooze than to Lose !!

Time and again it has been proved that sleep plays a vital role in managing your health. The recommended hours of sleep is anywhere between 7 to 9 hours at night time. There are a few reasons why this is so, according to research there is a strong connection between sleep duration and weight in adults and children and recommends that [...]


Sleep Disorder

Managing Sleep Terrors (STs)

Sleep terrors (STs) or night terrors are a form of sleep disorder that is marked by sudden arousal during sleep, as a result of feeling extremely terrorized that makes the person literally scream or cry they usually occur in the first third to first half of the night, and rarely during naps. A sleep terror may lead to [...]




Sleep Disorder

What to know about power naps?

Who doesn’t love to take naps? Everyone does. In fact, there are some people who would rather prefer taking naps then hogging up to caffeine or tea. Naps, are mostly considered to be not so important but then when it is compared to the studies, then it has been stated that naps are actually good especially the power naps. Daytime naps [...]


Healthy Living

Benefits of Napping

Many people can’t work energetically during the daytime if they don’t have a nap in the afternoon. In some countries like Spain, napping include in their culture but in some it’s not the same. You might wonder what are the benefits of napping and whether there are any downsides to it or no. There are no straight answers to it as such. In [...]


Healthy Living

Signs Of Micro Sleep

Micro sleeps can be associated with brief loss of attention and become drowsy for a fraction of seconds in which the person fails to understand what has happened. Micro sleep can also mean abrupt shifts between being awake and sleeping. Micro sleep is common among those who suffer from insomnia or are sleep deprived and those who work in [...]